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Baked Honey Garlic Salmon in Foil

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Ingredients

Scale

    • 4 salmon fillets (skin-on or skinless, depending on preference)

    • 3 tablespoons honey

    • 4 garlic cloves, minced

    • 2 tablespoons olive oil

    • 1 tablespoon soy sauce (ensure it’s Halal-certified or use tamari for a gluten-free option)

    • 1 teaspoon lemon juice

    • ½ teaspoon Dijon mustard (optional, for added depth of flavor)

    • Salt and pepper, to taste

    • Fresh parsley, chopped (for garnish)

    • Lemon wedges (for serving)

    • Aluminum foil for wrapping

Ingredient Highlights

    • Salmon: Rich in omega-3 fatty acids, protein, and vitamins, salmon is not only a flavorful fish but also incredibly healthy.

    • Honey: Adds sweetness and a natural caramelization to the glaze, balancing out the salty soy sauce and garlic.

    • Garlic: Provides depth of flavor and aromatic savory notes to the dish.

    • Olive Oil: Helps the glaze coat the salmon evenly and adds richness to the recipe.

    • Soy Sauce: Adds a savory umami flavor, enhancing the overall taste of the glaze. Make sure to use a Halal-certified soy sauce.

    • Lemon Juice: Fresh lemon juice adds brightness and acidity, which helps balance the sweetness of the honey.

Instructions

    1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

    1. Prepare the Foil: Cut four pieces of aluminum foil large enough to wrap each salmon fillet individually. You’ll want to create a packet for each fillet, so make sure the foil is large enough to fold over the fish securely.

Make the Honey Garlic Glaze

    1. Mix the Glaze: In a small bowl, whisk together the honey, minced garlic, olive oil, soy sauce, lemon juice, and Dijon mustard (if using). Season with a pinch of salt and freshly ground black pepper to taste. This will create a sweet, savory glaze that will soak into the salmon while it bakes.

Coat the Salmon

    1. Place Salmon on Foil: Lay each salmon fillet on a piece of aluminum foil. Drizzle the honey garlic mixture over each fillet, making sure to coat it evenly on top and around the edges. For an extra burst of flavor, you can also gently rub the glaze into the fish with a spoon.

    1. Seal the Foil: Fold the sides of the foil over the salmon to create a sealed packet. This helps trap the steam inside, keeping the salmon moist while it cooks.

Bake the Salmon

    1. Bake in the Oven: Place the foil packets on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. The cooking time will depend on the thickness of the fillets; thinner fillets may require less time, while thicker fillets may take a bit longer.

Serve

    1. Garnish and Serve: Once the salmon is cooked, carefully open the foil packets (be cautious of the steam). Garnish the salmon with freshly chopped parsley and serve with lemon wedges on the side. The lemon adds a bright, fresh contrast to the sweet and savory glaze.

Nutrition

Find it online: https://lessistastier.com/baked-honey-garlic-salmon-in-foil/