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Crispy & Tender Grilled Swordfish

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Ingredients

Scale

For the Marinade:

  • 3 tablespoons olive oil

  • 2 tablespoons fresh lemon juice

  • 3 cloves garlic, minced

  • 1 tablespoon fresh parsley, chopped

  • 1 teaspoon dried oregano

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground paprika

  • Salt and pepper to taste

For the Swordfish:

  • 4 swordfish steaks (about 6 oz each)

  • 1 tablespoon olive oil (for brushing the grill)

  • Fresh lemon wedges (for serving)

  • Fresh parsley or cilantro (optional, for garnish)

Ingredient Highlights

  • Swordfish Steaks: Swordfish is a firm, meaty fish with a mildly sweet flavor. It is often preferred for grilling due to its texture, which holds up well against high heat.

  • Olive Oil: Extra virgin olive oil is the base of the marinade and is used to add richness and enhance the flavors of the swordfish. It also helps create the crispy crust when grilling.

  • Garlic and Lemon: The garlic brings a savory note, while the lemon juice adds freshness and brightness that complements the richness of the swordfish.

  • Herbs and Spices: Fresh parsley, oregano, cumin, and paprika give the swordfish a Mediterranean-inspired flavor profile that adds depth to the dish without overpowering the delicate fish.

Instructions

1. Prepare the Marinade for Crispy & Tender Grilled Swordfish

  1. Whisk the Marinade Ingredients: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, oregano, cumin, paprika, salt, and pepper until well combined. This simple marinade will infuse the swordfish with vibrant flavors and create a crispy exterior when grilled.

  2. Marinate the Swordfish: Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade over the fish, making sure each piece is coated evenly. Seal the dish or bag and refrigerate for 15 minutes to 1 hour to allow the flavors to meld. If you’re short on time, a quick 15-minute marinade will still yield great results.

2. Preheat the Grill

  1. Prepare the Grill: Preheat your grill to medium-high heat (around 400°F or 200°C). Make sure the grates are clean to prevent the swordfish from sticking.

  2. Oil the Grill: Before placing the swordfish on the grill, brush the grates lightly with olive oil to ensure the fish doesn’t stick.

3. Grill the Swordfish

  1. Place Swordfish on the Grill: Once the grill is preheated, place the marinated swordfish steaks on the grill. You should hear a satisfying sizzle as the fish makes contact with the hot grates.

  2. Grill on One Side: Grill the swordfish for about 4-5 minutes on the first side, depending on the thickness of the steaks. You’re looking for a crispy, golden-brown crust on the fish.

  3. Flip the Swordfish: Using tongs or a spatula, carefully flip the swordfish steaks and grill for another 4-5 minutes on the other side. The fish is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).

  4. Check for Doneness: If you prefer a slightly rarer center, you can reduce the grilling time, but make sure the fish is opaque and flakes easily.

4. Serve and Garnish

  1. Remove from Grill: Once the swordfish steaks are done, remove them from the grill and let them rest for a few minutes to retain their juices.

  2. Garnish (Optional): Garnish with freshly chopped parsley or cilantro for a pop of color and added freshness. Serve with lemon wedges for an extra burst of citrus.

  3. Serve: Serve the swordfish steaks immediately, either on their own or with sides like grilled vegetables, couscous, or a fresh salad.

Nutrition

Find it online: https://lessistastier.com/crispy-tender-grilled-swordfish/