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Lemon Herb Salmon

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Ingredients

Scale

  • 4 salmon fillets (about 6 oz each)

  • 3 tablespoons olive oil

  • 2 tablespoons fresh lemon juice

  • Zest of 1 lemon

  • 3 cloves garlic, minced

  • 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)

  • 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried rosemary)

  • 1 teaspoon Dijon mustard (optional for added flavor)

  • Salt and pepper, to taste

  • 1 tablespoon fresh parsley, chopped (for garnish)

  • Lemon wedges (for serving)

Ingredient Highlights

  • Salmon: Rich in protein and healthy fats, salmon is a lean and nutritious fish that offers a delicate, slightly sweet flavor. It’s also high in omega-3 fatty acids, which promote heart health.

  • Olive Oil: The olive oil helps keep the salmon moist while also contributing to the Mediterranean flavor profile of the dish.

  • Lemon: Lemon juice adds acidity and brightness to the salmon, while the zest adds an aromatic citrus fragrance. It enhances the overall freshness of the dish.

  • Herbs: Fresh thyme and rosemary lend earthy, aromatic flavors to the salmon. They pair wonderfully with the richness of the fish and the acidity of the lemon.

  • Garlic: Fresh garlic adds depth of flavor and a savory note that complements the salmon’s natural taste.

Instructions

Prepare the Marinade:

  1. Make the Marinade: In a small bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, thyme, rosemary, and Dijon mustard (if using). Stir until everything is well mixed.

  2. Season the Salmon: Season the salmon fillets with salt and pepper on both sides. Place the fillets in a shallow dish or a resealable plastic bag.

  3. Marinate the Salmon: Pour the marinade over the salmon fillets, making sure each fillet is well coated. Let the salmon marinate for 10-15 minutes. If you have more time, you can marinate it in the refrigerator for up to an hour to deepen the flavor.

Cook the Salmon:

  1. Preheat the Grill or Pan: If grilling, preheat your grill to medium-high heat. If pan-searing, heat a large skillet over medium-high heat and add a small amount of olive oil.

  2. Cook the Salmon:

  • Grilling: Place the salmon fillets on the grill, skin side down. Grill for 4-6 minutes per side, depending on the thickness of the fillets, or until the salmon is cooked through and flakes easily with a fork.

  • Pan-Seared: Place the salmon fillets skin side down in the hot skillet. Cook for about 4-5 minutes per side, or until the salmon is cooked through and golden on the outside. For a lighter pan-seared version, you can cover the skillet to help the fish cook evenly.

Serve:

  1. Plate the Salmon: Once cooked, transfer the salmon fillets to plates and garnish with fresh parsley and extra lemon wedges.

  2. Serve: Serve your Lemon Herb Salmon with a side of roasted vegetables, a fresh salad, or steamed rice for a complete meal.

Nutrition

Find it online: https://lessistastier.com/lemon-herb-salmon/