Shrimp Avocado Mango Bowls

This post may include affiliate links — learn more here .

Introduction

Shrimp Avocado Mango Bowls are a vibrant and refreshing meal that combines tender shrimp, creamy avocado, and sweet mango in a healthy, flavorful bowl. This dish is not only a feast for the eyes with its colorful ingredients, but it also delivers a perfect balance of flavors and textures. The savory shrimp is complemented by the creamy avocado and the juicy mango, creating a light yet satisfying dish. Whether you’re looking for a fresh weeknight dinner, a special lunch, or a party appetizer, Shrimp Avocado Mango Bowls are a fantastic choice. The best part? It’s a Halal recipe, with no pork, bacon, wine, or alcohol involved—just wholesome ingredients to nourish your body and please your taste buds.

Perfect for:

• Summer picnics
• Healthy weeknight meals
• Meal prepping for the week
• Fresh, light dinners
• A unique, refreshing dish to impress guests

Why You’ll Love This Shrimp Avocado Mango Bowls Recipe

Here’s why Shrimp Avocado Mango Bowls will quickly become one of your favorite dishes:

• Fresh and Flavorful: The combination of succulent shrimp, creamy avocado, and sweet mango creates an incredible medley of flavors that’ll brighten your day.
• Healthy and Light: Packed with lean protein from shrimp and healthy fats from avocado, these bowls are filling without being heavy.
• Quick and Easy to Make: With just a few simple ingredients, you can put together this vibrant dish in under 30 minutes.
• Customizable: You can easily adjust the seasonings and ingredients to suit your personal preferences, whether you like a little spice or prefer a milder taste.
• Perfect for Any Occasion: Whether you’re looking for a healthy lunch, a light dinner, or a dish to serve at a gathering, Shrimp Avocado Mango Bowls work for any occasion.

Preparation and Cooking Time

• Total Time: 25-30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 10-15 minutes
• Servings: 4 bowls
• Calories per serving: Approximately 300-350 calories
• Key Nutrients: Protein: 20g, Carbs: 30g, Fat: 15g

Ingredients for Shrimp Avocado Mango Bowls

To make these delicious Shrimp Avocado Mango Bowls, gather the following ingredients:

• 1 lb large shrimp (peeled and deveined)
• 1 large ripe avocado, sliced
• 1 large ripe mango, peeled, pitted, and diced
• 1 tablespoon olive oil
• Juice of 1 lime (plus extra for serving)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• 1 small red onion, thinly sliced
• Fresh cilantro leaves, chopped (for garnish)
• 1 cup cooked quinoa or brown rice (optional for serving)
• ½ cucumber, thinly sliced (optional for garnish)
• Jalapeño slices (optional for extra heat)
• A pinch of sea salt (optional for topping)

Ingredient Highlights

• Shrimp: Shrimp is an excellent source of lean protein and provides a deliciously tender texture when cooked properly.
• Avocado: Rich in healthy fats, avocados bring creaminess to the dish and balance out the flavors beautifully.
• Mango: Mango adds a natural sweetness and vibrant color to the bowl, giving it a refreshing touch.
• Cumin and Chili Powder: These spices add warmth and depth to the shrimp, complementing the sweetness of the mango and the richness of the avocado.
• Cilantro: Fresh cilantro enhances the flavor and adds a burst of freshness to the dish.

Step-by-Step Instructions

for Shrimp Avocado Mango Bowls

Follow these easy steps to prepare the perfect Shrimp Avocado Mango Bowls:

Prepare the Shrimp:

1. Season the Shrimp: In a bowl, combine the shrimp with olive oil, lime juice, ground cumin, chili powder, smoked paprika, salt, and pepper. Toss everything together to ensure the shrimp are evenly coated in the seasoning mixture.
2. Cook the Shrimp: Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Be careful not to overcook them, as shrimp can become rubbery.

Prepare the Toppings:

3. Prepare the Mango: While the shrimp cooks, peel and dice the mango into bite-sized cubes. Set aside.
4. Prepare the Avocado: Slice the avocado in half, remove the pit, and carefully slice the flesh into wedges. Gently scoop out the avocado pieces with a spoon and set them aside.
5. Prepare the Onion: Thinly slice the red onion and set aside.
6. Optional Garnishes: Slice the cucumber and jalapeño (if using) for extra texture and heat. Chop the fresh cilantro for garnish.

Assemble the Bowls:

7. Base Layer (Optional): If you’re using quinoa or brown rice, divide the cooked grain between your serving bowls. This adds a bit more substance to the meal but is entirely optional.
8. Add the Shrimp: Once the shrimp is cooked, place them on top of the base layer or directly in the bowl if you prefer to keep it low-carb.
9. Top with Mango and Avocado: Arrange the fresh mango cubes and avocado slices around the shrimp.
10. Add Onion and Garnishes: Add the thinly sliced red onion and garnish with fresh cilantro. For added crunch, you can top with cucumber slices and a few jalapeño slices for a kick.

Serve:

11. Finish with Lime: Squeeze a little extra lime juice over the bowls for a zesty finish.
12. Enjoy: Serve immediately and enjoy the fresh, light, and flavorful meal!

How to Serve Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are perfect on their own, but here are a few ideas for pairing and serving:

• With Extra Protein: If you’re looking for a bit more protein, serve with a side of grilled chicken or add some hard-boiled eggs on top of the bowl.
• With a Side Salad: A simple green salad with a light vinaigrette can complement the freshness of the bowls.
• For Meal Prep: Prepare all the components ahead of time (shrimp, mango, avocado, etc.) and store them separately in airtight containers. When ready to serve, simply assemble the bowls.
• With Tortilla Chips: For a fun touch, serve the bowls with some crunchy tortilla chips on the side for extra texture.
• With a Cold Beverage: Pair with a chilled, refreshing drink such as iced tea, lemonade, or coconut water.

Additional Tips for Shrimp Avocado Mango Bowls

To make your Shrimp Avocado Mango Bowls even better, here are some tips:

• Don’t Overcook the Shrimp: Shrimp cooks very quickly, and overcooking can result in a rubbery texture. Remove them from the heat as soon as they’re pink and opaque.
• Use Fresh Mango: Choose ripe, fresh mangoes for the best flavor. They should give slightly when pressed but not be too soft or mushy.
• Customize with Heat: If you enjoy spice, add more chili powder, cayenne pepper, or sliced jalapeños to the shrimp mixture or as a topping.
• Adjust Lime and Seasoning: Taste as you go, and feel free to adjust the amount of lime juice and seasoning based on your preferences.

Recipe Variations of Shrimp Avocado Mango Bowls

Here are some fun variations of Shrimp Avocado Mango Bowls you can try:

• Coconut Shrimp: Coat the shrimp in shredded coconut before cooking for a tropical twist.
• Spicy Shrimp: Add more chili powder, cayenne pepper, or a dash of hot sauce for an extra kick.
• Grilled Shrimp: For a smoky flavor, grill the shrimp instead of pan-frying them.
• Chicken Avocado Mango Bowls: Replace the shrimp with grilled chicken breast for a different protein option.
• Tropical Fruit: Mix in other tropical fruits like pineapple or papaya for more variety.
• Vegan Version: Use grilled tofu or tempeh as a substitute for shrimp for a plant-based twist.
• Avocado Mango Salad Bowls: Serve the ingredients in a bed of greens like spinach or mixed greens for a lighter salad version.
• Rice-Free: Omit the rice or quinoa for a keto-friendly, low-carb version.
• Cilantro-Lime Rice: If you enjoy rice, try adding a side of cilantro-lime rice to complement the flavors.

Freezing and Storage for Shrimp Avocado Mango Bowls

• Freezing: Shrimp doesn’t freeze well once cooked, so it’s best to prepare this dish fresh. However, you can freeze the cooked shrimp and store it separately. When ready to use, thaw the shrimp in the refrigerator and assemble the bowls fresh.
• Storage: The shrimp, mango, and avocado components should be stored separately in airtight containers. The shrimp can be refrigerated for up to 2 days, while the mango and avocado are best eaten within 1 day of preparation. Be aware that avocado may brown slightly after being stored, so it’s best to add it to the bowl just before serving.

Special Equipment for Shrimp Avocado Mango Bowls

Here are some tools that will make preparing Shrimp Avocado Mango Bowls easier:

• Non-stick Skillet or Grill Pan: Ideal for cooking shrimp without sticking or drying out.
• Sharp Knife: A sharp knife is essential for slicing the avocado, mango, and other ingredients easily.
• Cutting Board: Use a separate cutting board for the fruits and vegetables to avoid cross-contamination.
• Zester or Juicer: For squeezing the lime juice, a juicer or zester will help get every drop of juice.
• Bowls: Use large, shallow bowls to assemble the dish so all ingredients are spread evenly.

FAQ Section about Shrimp Avocado Mango Bowls

1. Can I use frozen shrimp instead of fresh?
   Yes, you can use frozen shrimp. Just be sure to thaw them properly before cooking to avoid excess water in the pan.
2. Can I make this dish ahead of time?
   The shrimp can be cooked ahead of time, but it’s best to add the avocado and mango just before serving to keep them fresh.
3. Can I replace the mango with another fruit?
   Yes! If mango isn’t available, try using papaya, pineapple, or peaches for a different tropical flavor.
4. Is this recipe suitable for a gluten-free diet?
   Yes, the recipe is naturally gluten-free! Just ensure that the quinoa or rice you use is certified gluten-free.
5. How do I prevent the avocado from turning brown?
   To keep the avocado fresh, sprinkle it with a little lime juice to prevent oxidation.

Conclusion of Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a delightful and healthy meal that’s both vibrant and satisfying. With tender shrimp, creamy avocado, and juicy mango, this dish is perfect for anyone seeking a fresh, light, and flavorful meal. Whether you’re enjoying it as a weeknight dinner, a meal prep option, or a dish for a gathering, it’s sure to please. The recipe is Halal, simple to make, and incredibly customizable, making it a fantastic choice for many occasions. Enjoy!