• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 large zucchini, sliced into rounds
• 1 cup carrots, sliced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup frozen peas
• 1 cup corn kernels (fresh or frozen)
• 1 cup heavy cream (or substitute with coconut cream for dairy-free)
• 1 cup vegetable broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• ½ teaspoon dried oregano
• Salt and pepper to taste
• 2 cups shredded cheddar cheese (or vegan cheese for a dairy-free version)
• ½ cup breadcrumbs (optional, for topping)
• Fresh parsley for garnish (optional)

Ingredient Highlights for Vegetable Casserole

• Olive Oil: The healthy fat helps sauté the vegetables, adding a rich flavor while keeping the dish light.
• Garlic and Onion: These aromatic ingredients provide a savory base for the casserole, enhancing the overall flavor profile.
• Vegetables: Zucchini, carrots, broccoli, cauliflower, peas, and corn create a vibrant and nutrient-packed medley. You can substitute these with other seasonal vegetables like bell peppers, green beans, or spinach.
• Heavy Cream: The cream creates a luscious sauce that binds the vegetables together and adds richness to the dish. For a lighter option, you can swap this for coconut cream or even a dairy-free cream alternative.
• Cheese: Cheddar cheese gives the casserole a creamy, melty texture, while also adding a rich, savory flavor. You can use any cheese of your choice, or opt for a dairy-free cheese if you prefer.
• Herbs and Spices: Thyme, basil, and oregano provide a savory, herby depth to the dish, making it flavorful without overwhelming the vegetables.